Brilliant Ideas

#5: Breathwork for Business: Ashlee Livingstone’s Tool for Focus and Balance

Alyssa Bellisario

Feeling stressed, stuck, or overwhelmed running your business? You’re not alone. In this episode of Brilliant Ideas, I sit down with Ashlee Livingstone, a breathwork facilitator who’s dedicated to helping solopreneurs like you find calm, clarity, and creativity. Breathwork isn’t just about deep breathing—it’s a powerful tool to manage stress, regulate your nervous system, and boost your decision-making skills.

Ashlee shares how her breathwork membership program provides flexible support for busy entrepreneurs through regular live sessions and on-demand recordings. Whether you’re navigating high-pressure moments or just trying to stay focused, breathwork can be the secret weapon your business needs.

What You’ll Learn in This Episode:

  • The surprising benefits of breathwork for stress relief and emotional stability.
  • How consistent practice can enhance creativity and decision-making.
  • An inside look at Ashlee’s membership program designed for busy solopreneurs.
  • Why breathwork is a practical tool for maintaining focus and reducing overwhelm.

If you’re ready to exhale the stress and inhale a little clarity, this episode is a must-listen!

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